1. Introduction

DayOne-OneDay ("we," "our," or "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your health and activity data when you connect your Garmin Connect™ account to our platform.

2. Data Collection via Garmin Connect

When you authorize DayOne-OneDay to access your Garmin data, we collect:

• Health Metrics: Sleep data, Body Battery, Stress levels, and Resting Heart Rate.
• Activity Data: Type of exercise, duration, intensity, and physiological load.

We only collect data that you explicitly consent to share via the Garmin OAuth authorization screen.

3. How We Use Your Data

Your data is used exclusively to:

• Power our proprietary AI algorithms to generate personalized daily training plans.
• Adjust workout intensity based on your recovery and readiness scores.
• Provide insights into your fitness progress.

We do not sell, rent, or trade your personal health data to third parties or advertisers.

4. Data Retention and Security

We implement industry-standard encryption (AES-256) to protect your data. We retain your health information only as long as your account is active or as needed to provide you with our training services.

5. User Control and Deletion

You can revoke our access to your Garmin data at any time through your Garmin Connect account settings or by contacting us at contact@dayoneoneday.com. Upon request, we will delete all your stored health data from our servers within 30 days.

1. Acceptance of Terms

By using DayOne-OneDay, you agree to these terms. Our service provides AI-generated training recommendations based on data provided by third-party services like Garmin.

2. Not Medical Advice

DayOne-OneDay is a fitness tool, not a medical service. The training plans generated are for informational purposes. Always consult with a physician before starting any new exercise program, especially if your Garmin data indicates high stress or low recovery.

3. Third-Party Integration

Your use of Garmin Connect is governed by Garmin's own Terms and Conditions. DayOne-OneDay is not responsible for the accuracy of the data provided by Garmin hardware.